Stay active for a better heart health

A study research has found the health benefits of being physically active. It suggests that staying active can outweigh the impact of being overweight on cardiovascular disease during the middle-age and in elderly people.
The information that the team collected from the participants was about BMI, physical activity, smoking, alcohol use, diet, education, and family history of premature heart attack.
Participants were then categorized into groups according to their BMI: normal (18.5-24.9 kg/m2), overweight (25-29.9 kg/m2) and obese (>30 kg/m2); and physical activity, low and high.With 16% experiencing a cardiovascular event in the 15-year period, analysis showed that physical activity on its own was associated with a decreased risk of cardiovascular disease, regardless of BMI category.
However, the results did not show any association between BMI and cardiovascular disease. When the team analysed the effect of physical activity and BMI combined, they found that in comparison to normal weight people with high physical activity levels (the ideal combination), overweight or obese individuals with high levels of physical activity were not at an increased risk of cardiovascular disease.
Overweight or obese people with low levels of physical activity had a higher risk of developing cardiovascular disease. The results led the team to conclude that it is physical activity rather than a normal BMI that has a protective effect on cardiovascular risk, explaining that being overweight and obese increases cardiovascular risk by accelerating atherosclerosis - the hardening of the arteries - whereas physical activity helps to protect from atherosclerosis.
While the group was particularly active, with 'low' and 'high' levels of activity representing two and four hours a day, author Doctor points out that "any physical activity is positive for cardiovascular health and in elderly people of all weights walking, biking and housework are good ways to keep moving. Researchers guidelines recommend 150 minutes a week of moderate-intensity physical activity to decrease the risk of cardiovascular disease."