Dance your own way – Gateway to Heart health!!!!

Dancing can be one of the most enjoyable form of exercise. But, what most people don't know is that dance has many health benefits. Dancing is a mind and body workout. Dance provides feel good factor to our body and soul. It can help us lose weight, strengthen and tone our body, facilitates stamina and flexibility, offers balance and posture, and also boosts confidence.
Whether it is cultural dance, bollywood, or rhumba, dancing could be a great exercise for all. Different forms of dance can burn large amount of calories. Who would have thought you could have fun and lose weight at the same time! The best part is you're not even thinking about losing the weight while dancing.
Social dancing has other effective influence on our mood and we know that stress is a risk factor for cardiovascular disease. So being on dance floor, smiling, listening to music with a lots of ‘zatkas’ and ‘matkas’ , we sweat and burn out calories , along with this we forget about stress which in turn benefits a lot.